Grilled Chicken Bowl with Steamed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Bowl with Steamed Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Bowl with Steamed Rice and Roasted Vegetables

A vibrant, balanced bowl featuring lean grilled chicken paired with fluffy steamed rice, complemented by a colorful medley of roasted bell pepper and zucchini alongside fresh steamed kale. Drizzled with a hint of olive oil, this bowl delivers a light yet satisfying meal perfect for a mid-day boost.

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NUTRITION

422kcal
Protein
34.2g
Fat
5.7g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, grilled

0.75 cup Steamed White Rice

1 cup Mixed Bell Pepper & Zucchini, roasted

1 cup Steamed Kale

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and slightly charred. Once done, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the rice: steam white rice according to the package instructions until it is fluffy.

  • 5

    For the vegetables, preheat your oven to 425°F. Toss the diced bell pepper and zucchini with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Steam the kale lightly until just wilted, preserving its bright color and texture.

  • 7

    Assemble your bowl by layering the steamed rice at the base, followed by sliced grilled chicken. Top with the roasted vegetables and steamed kale, and finish with an extra light drizzle of olive oil if desired.

Grilled Chicken Bowl with Steamed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Bowl with Steamed Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Bowl with Steamed Rice and Roasted Vegetables

A vibrant, balanced bowl featuring lean grilled chicken paired with fluffy steamed rice, complemented by a colorful medley of roasted bell pepper and zucchini alongside fresh steamed kale. Drizzled with a hint of olive oil, this bowl delivers a light yet satisfying meal perfect for a mid-day boost.

NUTRITION

422kcal
Protein
34.2g
Fat
5.7g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, grilled

0.75 cup Steamed White Rice

1 cup Mixed Bell Pepper & Zucchini, roasted

1 cup Steamed Kale

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and slightly charred. Once done, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the rice: steam white rice according to the package instructions until it is fluffy.

  • 5

    For the vegetables, preheat your oven to 425°F. Toss the diced bell pepper and zucchini with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Steam the kale lightly until just wilted, preserving its bright color and texture.

  • 7

    Assemble your bowl by layering the steamed rice at the base, followed by sliced grilled chicken. Top with the roasted vegetables and steamed kale, and finish with an extra light drizzle of olive oil if desired.