Scrambled Egg Whites with Sautéed Kale, Brown Rice & Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Kale, Brown Rice & Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Kale, Brown Rice & Salmon

A bright and nourishing breakfast bowl featuring light and fluffy scrambled egg whites, tender sautéed kale, and nutty brown rice, topped with delicate salmon flakes. This savory bowl offers a delightful balance of lean protein and whole grains, perfect for fueling your day with clean, satisfying flavors.

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NUTRITION

422kcal
Protein
27.8g
Fat
10.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup cooked brown rice

1 cup chopped kale

1 ounce cooked salmon

1 teaspoon olive oil

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 3

    Pour the egg whites into the skillet and gently scramble until just set. Remove them from the pan and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and heat over medium. Add the chopped kale and sauté until it is tender and slightly wilted, about 2-3 minutes.

  • 5

    Meanwhile, warm the cooked brown rice if needed.

  • 6

    Gently fold the scrambled egg whites and flaked salmon into the sautéed kale, then place the mixture on top of the warm brown rice in a bowl.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast bowl.

Scrambled Egg Whites with Sautéed Kale, Brown Rice & Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Kale, Brown Rice & Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Kale, Brown Rice & Salmon

A bright and nourishing breakfast bowl featuring light and fluffy scrambled egg whites, tender sautéed kale, and nutty brown rice, topped with delicate salmon flakes. This savory bowl offers a delightful balance of lean protein and whole grains, perfect for fueling your day with clean, satisfying flavors.

NUTRITION

422kcal
Protein
27.8g
Fat
10.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup cooked brown rice

1 cup chopped kale

1 ounce cooked salmon

1 teaspoon olive oil

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 3

    Pour the egg whites into the skillet and gently scramble until just set. Remove them from the pan and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and heat over medium. Add the chopped kale and sauté until it is tender and slightly wilted, about 2-3 minutes.

  • 5

    Meanwhile, warm the cooked brown rice if needed.

  • 6

    Gently fold the scrambled egg whites and flaked salmon into the sautéed kale, then place the mixture on top of the warm brown rice in a bowl.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast bowl.