Seared Salmon with Garlic Kale and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Kale and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Kale and Jasmine Rice

Enjoy a balanced bowl featuring a perfectly seared salmon fillet served beside fragrant jasmine rice and garlicky sautéed kale. This dish delivers a satisfying blend of lean protein, vibrant greens and delicate, aromatic rice, ideal for a clean, easy-to-make dinner.

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NUTRITION

527kcal
Protein
35g
Fat
23.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.67 cup cooked Jasmine Rice

2 cups chopped Kale

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, heat a separate pan over medium heat. Add the olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chopped kale to the garlic and olive oil, stirring gently to coat. Sauté the kale for about 3-4 minutes until it wilts but still retains some crunch.

  • 5

    Warm the pre-cooked jasmine rice if necessary. Plate a serving of rice, top with the garlic kale, and finally place the seared salmon on top or alongside.

  • 6

    Serve immediately and enjoy your healthy, balanced dinner bowl.

Seared Salmon with Garlic Kale and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Kale and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Kale and Jasmine Rice

Enjoy a balanced bowl featuring a perfectly seared salmon fillet served beside fragrant jasmine rice and garlicky sautéed kale. This dish delivers a satisfying blend of lean protein, vibrant greens and delicate, aromatic rice, ideal for a clean, easy-to-make dinner.

NUTRITION

527kcal
Protein
35g
Fat
23.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.67 cup cooked Jasmine Rice

2 cups chopped Kale

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, heat a separate pan over medium heat. Add the olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chopped kale to the garlic and olive oil, stirring gently to coat. Sauté the kale for about 3-4 minutes until it wilts but still retains some crunch.

  • 5

    Warm the pre-cooked jasmine rice if necessary. Plate a serving of rice, top with the garlic kale, and finally place the seared salmon on top or alongside.

  • 6

    Serve immediately and enjoy your healthy, balanced dinner bowl.