Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender, grilled chicken slathered in a tangy BBQ sauce, combined with hearty black beans and melty low-fat cheddar cheese, all wrapped in a crispy whole wheat tortilla. This dish offers a satisfying crunch with each bite, making it an ideal meal option for breakfast, lunch, or dinner.

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NUTRITION

398kcal
Protein
41g
Fat
8.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper, then grill it on the skillet for about 5-6 minutes per side until fully cooked. Once done, slice or shred the chicken.

  • 3

    In a small bowl, toss the cooked chicken with BBQ sauce until well coated.

  • 4

    Place the whole wheat tortilla on a clean, dry surface. Spread the BBQ chicken evenly over half of the tortilla.

  • 5

    Top the chicken with black beans and sprinkle the shredded low-fat cheddar cheese over them.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Return the quesadilla to the skillet and cook for 2-3 minutes on each side over medium heat until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender, grilled chicken slathered in a tangy BBQ sauce, combined with hearty black beans and melty low-fat cheddar cheese, all wrapped in a crispy whole wheat tortilla. This dish offers a satisfying crunch with each bite, making it an ideal meal option for breakfast, lunch, or dinner.

NUTRITION

398kcal
Protein
41g
Fat
8.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper, then grill it on the skillet for about 5-6 minutes per side until fully cooked. Once done, slice or shred the chicken.

  • 3

    In a small bowl, toss the cooked chicken with BBQ sauce until well coated.

  • 4

    Place the whole wheat tortilla on a clean, dry surface. Spread the BBQ chicken evenly over half of the tortilla.

  • 5

    Top the chicken with black beans and sprinkle the shredded low-fat cheddar cheese over them.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Return the quesadilla to the skillet and cook for 2-3 minutes on each side over medium heat until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.