Grilled Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a delicious, nutrient-packed dinner featuring a perfectly grilled salmon filet enhanced with a hint of garlic, accompanied by crisp green beans and a serving of hearty brown rice. This colorful plate delivers balanced macros and vibrant flavors for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
35.9g
Fat
22.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season generously with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam or sauté the green beans with minced garlic in a splash of olive oil until tender-crisp, about 3-4 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary.

  • 6

    Plate the grilled salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Grilled Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a delicious, nutrient-packed dinner featuring a perfectly grilled salmon filet enhanced with a hint of garlic, accompanied by crisp green beans and a serving of hearty brown rice. This colorful plate delivers balanced macros and vibrant flavors for a satisfying meal.

NUTRITION

486kcal
Protein
35.9g
Fat
22.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season generously with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam or sauté the green beans with minced garlic in a splash of olive oil until tender-crisp, about 3-4 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary.

  • 6

    Plate the grilled salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.