Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Start your day with this light yet satisfying egg white scramble gently infused with fresh spinach and red bell pepper, accented by the tang of crumbled feta. Finished with a drizzle of olive oil and served alongside a slice of whole wheat toast with creamy avocado, this meal delivers a balanced blend of flavors and textures that energize your morning.

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NUTRITION

422kcal
Protein
28.2g
Fat
21.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (40g)

1/4 cup crumbled feta cheese (30g)

1.5 tsp olive oil (7g)

1 slice whole wheat bread (40g)

1/2 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently scramble them, stirring continuously.

  • 4

    When the eggs begin to set, toss in the fresh spinach and allow it to wilt, stirring for another 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and mix until just combined.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread and slice the avocado.

  • 7

    Plate your warm egg white scramble alongside the toast, and top the toast with avocado slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Start your day with this light yet satisfying egg white scramble gently infused with fresh spinach and red bell pepper, accented by the tang of crumbled feta. Finished with a drizzle of olive oil and served alongside a slice of whole wheat toast with creamy avocado, this meal delivers a balanced blend of flavors and textures that energize your morning.

NUTRITION

422kcal
Protein
28.2g
Fat
21.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (40g)

1/4 cup crumbled feta cheese (30g)

1.5 tsp olive oil (7g)

1 slice whole wheat bread (40g)

1/2 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently scramble them, stirring continuously.

  • 4

    When the eggs begin to set, toss in the fresh spinach and allow it to wilt, stirring for another 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and mix until just combined.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread and slice the avocado.

  • 7

    Plate your warm egg white scramble alongside the toast, and top the toast with avocado slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.