Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly seared turkey breast paired with fluffy quinoa and roasted broccoli, accented by creamy avocado and a touch of olive oil. This dish delivers balanced flavors and textures, making for a refreshing and nutrient-packed meal.

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NUTRITION

465kcal
Protein
35.5g
Fat
24.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1/2 medium Avocado

2.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the turkey breast lightly with salt and pepper. Heat a skillet over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Prepare the quinoa by following the package instructions; typically, simmer 1/4 cup of cooked quinoa until fluffy.

  • 5

    Slice the avocado and drizzle the remaining olive oil over it to enhance its creaminess.

  • 6

    Plate the seared turkey, a serving of quinoa, and the roasted broccoli. Top with avocado slices and enjoy a balanced, nutrient-packed lunch.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly seared turkey breast paired with fluffy quinoa and roasted broccoli, accented by creamy avocado and a touch of olive oil. This dish delivers balanced flavors and textures, making for a refreshing and nutrient-packed meal.

NUTRITION

465kcal
Protein
35.5g
Fat
24.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1/2 medium Avocado

2.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the turkey breast lightly with salt and pepper. Heat a skillet over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Prepare the quinoa by following the package instructions; typically, simmer 1/4 cup of cooked quinoa until fluffy.

  • 5

    Slice the avocado and drizzle the remaining olive oil over it to enhance its creaminess.

  • 6

    Plate the seared turkey, a serving of quinoa, and the roasted broccoli. Top with avocado slices and enjoy a balanced, nutrient-packed lunch.