Lemon-Garlic Pan-Seared Chicken with Roasted Carrots and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Carrots and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Carrots and Fluffy Rice

Savor the burst of zesty lemon and aromatic garlic on tender, pan-seared chicken, perfectly complemented by sweet roasted carrots and a side of fluffy rice. This dish brings a delightful medley of textures and flavors, ensuring a satisfying and balanced meal.

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NUTRITION

439kcal
Protein
45.4g
Fat
12.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1/2 cup Cooked Rice

1/2 tablespoon Olive Oil

2 cloves Garlic

1/2 Lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and black pepper.

  • 2

    Heat the olive oil over medium-high heat in a skillet.

  • 3

    Sauté minced garlic in the skillet until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and pan-sear for about 4-5 minutes per side, or until fully cooked and golden brown.

  • 5

    While the chicken cooks, preheat the oven to 400°F and toss the carrot (cut into sticks) with a small drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender.

  • 6

    Gently heat the pre-cooked fluffy rice if needed.

  • 7

    Squeeze fresh lemon juice over the cooked chicken during the final minute of cooking to infuse a tangy flavor.

  • 8

    Plate the pan-seared chicken, add the roasted carrots on the side, and serve with a portion of fluffy rice. Garnish with chopped fresh parsley for a bright finish.

Lemon-Garlic Pan-Seared Chicken with Roasted Carrots and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Carrots and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Carrots and Fluffy Rice

Savor the burst of zesty lemon and aromatic garlic on tender, pan-seared chicken, perfectly complemented by sweet roasted carrots and a side of fluffy rice. This dish brings a delightful medley of textures and flavors, ensuring a satisfying and balanced meal.

NUTRITION

439kcal
Protein
45.4g
Fat
12.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1/2 cup Cooked Rice

1/2 tablespoon Olive Oil

2 cloves Garlic

1/2 Lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and black pepper.

  • 2

    Heat the olive oil over medium-high heat in a skillet.

  • 3

    Sauté minced garlic in the skillet until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and pan-sear for about 4-5 minutes per side, or until fully cooked and golden brown.

  • 5

    While the chicken cooks, preheat the oven to 400°F and toss the carrot (cut into sticks) with a small drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender.

  • 6

    Gently heat the pre-cooked fluffy rice if needed.

  • 7

    Squeeze fresh lemon juice over the cooked chicken during the final minute of cooking to infuse a tangy flavor.

  • 8

    Plate the pan-seared chicken, add the roasted carrots on the side, and serve with a portion of fluffy rice. Garnish with chopped fresh parsley for a bright finish.