Herb-Roasted Chicken with Fresh Avocado and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Avocado and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Avocado and Roasted Carrots

Savor the luscious combination of herb-roasted chicken, creamy fresh avocado, and sweet, tender roasted carrots—a delightful dish that balances protein and healthy fats with a burst of earthy flavors. Perfect for a wholesome dinner that nourishes and satisfies.

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NUTRITION

478kcal
Protein
47.2g
Fat
24.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 half Avocado

1 cup Carrots

1 tsp Olive Oil

2 sprigs Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, minced garlic, and chopped rosemary. Season with salt and pepper.

  • 3

    Rub the chicken breast with half of the herb mixture. Place it on a baking sheet lined with parchment paper.

  • 4

    Toss the carrot pieces with the remaining olive oil mixture, ensuring they are evenly coated, and arrange them around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender.

  • 6

    While the chicken and carrots are roasting, slice the avocado and season lightly with salt and pepper.

  • 7

    Serve the herb-roasted chicken alongside the roasted carrots and fresh avocado slices for a balanced, nourishing meal.

Herb-Roasted Chicken with Fresh Avocado and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Avocado and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Avocado and Roasted Carrots

Savor the luscious combination of herb-roasted chicken, creamy fresh avocado, and sweet, tender roasted carrots—a delightful dish that balances protein and healthy fats with a burst of earthy flavors. Perfect for a wholesome dinner that nourishes and satisfies.

NUTRITION

478kcal
Protein
47.2g
Fat
24.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 half Avocado

1 cup Carrots

1 tsp Olive Oil

2 sprigs Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, minced garlic, and chopped rosemary. Season with salt and pepper.

  • 3

    Rub the chicken breast with half of the herb mixture. Place it on a baking sheet lined with parchment paper.

  • 4

    Toss the carrot pieces with the remaining olive oil mixture, ensuring they are evenly coated, and arrange them around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender.

  • 6

    While the chicken and carrots are roasting, slice the avocado and season lightly with salt and pepper.

  • 7

    Serve the herb-roasted chicken alongside the roasted carrots and fresh avocado slices for a balanced, nourishing meal.