Creamy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oats

Enjoy a warm, comforting bowl of creamy oats enhanced with a boost of protein and topped with luxuriously caramelized banana slices. This dish delivers a delightful balance of natural sweetness and savory creaminess, making it a perfect meal to start your day or fuel your afternoon.

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NUTRITION

479kcal
Protein
36.8g
Fat
10.1g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop protein powder (30g)

100g non-fat Greek yogurt

1 medium banana

1/2 cup almond milk (120ml)

1 tsp coconut oil

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium-low heat and cook until the oats have absorbed most of the liquid and reached a creamy consistency, about 5-7 minutes.

  • 2

    While the oats are cooking, heat the coconut oil in a nonstick skillet over medium heat. Slice the banana into rounds and add them to the skillet. Cook the banana slices for 2-3 minutes on each side until they become nicely caramelized with a golden-brown color.

  • 3

    Once the oats are ready, remove them from the heat and stir in the protein powder until fully incorporated.

  • 4

    Transfer the creamy oats to a serving bowl, then gently fold in the non-fat Greek yogurt to add extra creaminess.

  • 5

    Top your oats with the caramelized banana slices. Enjoy warm as a satisfying breakfast, lunch, or dinner.

Creamy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oats

Enjoy a warm, comforting bowl of creamy oats enhanced with a boost of protein and topped with luxuriously caramelized banana slices. This dish delivers a delightful balance of natural sweetness and savory creaminess, making it a perfect meal to start your day or fuel your afternoon.

NUTRITION

479kcal
Protein
36.8g
Fat
10.1g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop protein powder (30g)

100g non-fat Greek yogurt

1 medium banana

1/2 cup almond milk (120ml)

1 tsp coconut oil

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium-low heat and cook until the oats have absorbed most of the liquid and reached a creamy consistency, about 5-7 minutes.

  • 2

    While the oats are cooking, heat the coconut oil in a nonstick skillet over medium heat. Slice the banana into rounds and add them to the skillet. Cook the banana slices for 2-3 minutes on each side until they become nicely caramelized with a golden-brown color.

  • 3

    Once the oats are ready, remove them from the heat and stir in the protein powder until fully incorporated.

  • 4

    Transfer the creamy oats to a serving bowl, then gently fold in the non-fat Greek yogurt to add extra creaminess.

  • 5

    Top your oats with the caramelized banana slices. Enjoy warm as a satisfying breakfast, lunch, or dinner.