Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor the hearty flavors of lean ground beef paired with perfectly roasted Brussels sprouts, accented by aromatic garlic and a drizzle of olive oil. This dish delivers a satisfying balance of protein and healthy fats, making it a wholesome meal that's both simple and delicious.

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NUTRITION

411kcal
Protein
35.2g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half.

  • 3

    Toss the sprouts with olive oil, minced garlic, salt, and pepper in a bowl until evenly coated.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until crispy and tender.

  • 6

    While the Brussels sprouts roast, heat a non-stick skillet over medium-high heat.

  • 7

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 8

    Plate the cooked beef alongside the crispy roasted Brussels sprouts. Serve warm.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor the hearty flavors of lean ground beef paired with perfectly roasted Brussels sprouts, accented by aromatic garlic and a drizzle of olive oil. This dish delivers a satisfying balance of protein and healthy fats, making it a wholesome meal that's both simple and delicious.

NUTRITION

411kcal
Protein
35.2g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half.

  • 3

    Toss the sprouts with olive oil, minced garlic, salt, and pepper in a bowl until evenly coated.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until crispy and tender.

  • 6

    While the Brussels sprouts roast, heat a non-stick skillet over medium-high heat.

  • 7

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 8

    Plate the cooked beef alongside the crispy roasted Brussels sprouts. Serve warm.