Soft Whole Wheat Crepes with Creamy Banana Dark Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Whole Wheat Crepes with Creamy Banana Dark Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Soft Whole Wheat Crepes with Creamy Banana Dark Chocolate Filling

Delicate, soft whole wheat crepes filled with a velvety banana and dark chocolate mixture enhanced by a boost of creamy protein powder and nonfat Greek yogurt. Each bite delivers a harmonious balance of wholesome grain flavor and a luxuriously smooth, slightly tangy filling, perfect for any time of day.

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NUTRITION

579kcal
Protein
52.4g
Fat
12.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Whole Wheat Flour (43g)

1 Whole Egg (50g)

1 Egg White (33g)

0.5 cup Nonfat Milk (122g)

0.5 tsp Olive Oil (2.5g)

0.5 medium Banana (60g)

0.5 cup Nonfat Greek Yogurt (125g)

0.25 oz Dark Chocolate (7g)

1 scoop Whey Protein Isolate (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whole egg, egg white, nonfat milk, and olive oil until smooth. Let the batter rest for 10 minutes.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a minimal amount of oil or non-stick spray.

  • 3

    Pour about 1/4 of the batter into the pan, swirling to evenly coat the bottom. Cook until the edges start to lift and the underside is lightly golden, about 1-2 minutes. Flip carefully and cook the other side for another minute. Repeat with the remaining batter.

  • 4

    For the filling, in a small bowl, mash the banana until smooth. Stir in the nonfat Greek yogurt, dark chocolate pieces, and whey protein isolate until thoroughly combined.

  • 5

    Spread or spoon the creamy filling onto each crepe, roll or fold them, and serve immediately while warm.

Soft Whole Wheat Crepes with Creamy Banana Dark Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Whole Wheat Crepes with Creamy Banana Dark Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Soft Whole Wheat Crepes with Creamy Banana Dark Chocolate Filling

Delicate, soft whole wheat crepes filled with a velvety banana and dark chocolate mixture enhanced by a boost of creamy protein powder and nonfat Greek yogurt. Each bite delivers a harmonious balance of wholesome grain flavor and a luxuriously smooth, slightly tangy filling, perfect for any time of day.

NUTRITION

579kcal
Protein
52.4g
Fat
12.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Whole Wheat Flour (43g)

1 Whole Egg (50g)

1 Egg White (33g)

0.5 cup Nonfat Milk (122g)

0.5 tsp Olive Oil (2.5g)

0.5 medium Banana (60g)

0.5 cup Nonfat Greek Yogurt (125g)

0.25 oz Dark Chocolate (7g)

1 scoop Whey Protein Isolate (20g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whole egg, egg white, nonfat milk, and olive oil until smooth. Let the batter rest for 10 minutes.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a minimal amount of oil or non-stick spray.

  • 3

    Pour about 1/4 of the batter into the pan, swirling to evenly coat the bottom. Cook until the edges start to lift and the underside is lightly golden, about 1-2 minutes. Flip carefully and cook the other side for another minute. Repeat with the remaining batter.

  • 4

    For the filling, in a small bowl, mash the banana until smooth. Stir in the nonfat Greek yogurt, dark chocolate pieces, and whey protein isolate until thoroughly combined.

  • 5

    Spread or spoon the creamy filling onto each crepe, roll or fold them, and serve immediately while warm.