Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a light yet satisfying meal featuring tender, pan-seared chicken infused with zesty lemon and garlic, complemented by crisp, roasted green beans. This dish offers a harmonious blend of bright citrus flavors and savory herbs, making it a perfect option for a balanced dinner.

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NUTRITION

320kcal
Protein
46.3g
Fat
9.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic sauce over it.

  • 7

    Plate the chicken alongside the roasted green beans and enjoy immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a light yet satisfying meal featuring tender, pan-seared chicken infused with zesty lemon and garlic, complemented by crisp, roasted green beans. This dish offers a harmonious blend of bright citrus flavors and savory herbs, making it a perfect option for a balanced dinner.

NUTRITION

320kcal
Protein
46.3g
Fat
9.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic sauce over it.

  • 7

    Plate the chicken alongside the roasted green beans and enjoy immediately.