Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A hearty and vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, tender raw spinach quickly wilted in olive oil, and nutty quinoa—a balanced plate finished off with creamy avocado slices to keep you energized throughout the morning.

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NUTRITION

537kcal
Protein
47g
Fat
25.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

2.5 ounces Turkey Sausage

3/4 cup Cooked Quinoa

1 cup Raw Spinach

1/4 medium Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet; sauté until lightly browned.

  • 3

    Meanwhile, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble until nearly set.

  • 5

    Add the raw spinach to the skillet and stir until it just begins to wilt, preserving its fresh texture.

  • 6

    Warm the cooked quinoa if needed, either in the microwave or on the stovetop.

  • 7

    Plate the scramble over a bed of quinoa and top with sliced avocado.

  • 8

    Enjoy your nutritious and satisfying breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A hearty and vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, tender raw spinach quickly wilted in olive oil, and nutty quinoa—a balanced plate finished off with creamy avocado slices to keep you energized throughout the morning.

NUTRITION

537kcal
Protein
47g
Fat
25.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

2.5 ounces Turkey Sausage

3/4 cup Cooked Quinoa

1 cup Raw Spinach

1/4 medium Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet; sauté until lightly browned.

  • 3

    Meanwhile, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble until nearly set.

  • 5

    Add the raw spinach to the skillet and stir until it just begins to wilt, preserving its fresh texture.

  • 6

    Warm the cooked quinoa if needed, either in the microwave or on the stovetop.

  • 7

    Plate the scramble over a bed of quinoa and top with sliced avocado.

  • 8

    Enjoy your nutritious and satisfying breakfast!