YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a hearty, flavor-packed dinner featuring a beautifully seared salmon fillet paired with garlicky green beans and nutty brown rice. This dish combines a rich taste of perfectly cooked salmon with the freshness of green beans sautéed in garlic and a satisfying side of tender brown rice, creating a balanced meal that meets your macro and calorie goals.
INGREDIENTS
8 oz Salmon Fillet
1 cup cooked Brown Rice
1 cup Green Beans
2 cloves Garlic
1 tsp Olive Oil
1 tbsp Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.
Set a skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.
While the salmon is cooking, prepare the garlic green beans. Blanch the green beans in boiling water for 3 minutes, then drain and set aside.
In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until aromatic. Toss in the blanched green beans and stir to coat with garlic and olive oil. Season with a pinch of salt and pepper.
Prepare the brown rice according to package instructions, or reheat if pre-cooked, ensuring it reaches a warm serving temperature.
Plate the dish by placing a serving of brown rice on the plate, arranging the garlic green beans alongside, and topping with the seared salmon fillet. Drizzle with lemon juice for a burst of freshness.
Serve immediately and enjoy your balanced, nutrient-rich dinner.