Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Cinnamon Bananas

Enjoy a stack of fluffy protein pancakes complemented by warm, cinnamon-scented banana slices. This dish brings together the perfect mix of creamy cottage cheese, velvety egg whites, and hearty oats to provide lasting energy and balanced nutrition, whether for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
41.4g
Fat
4.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (99g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 cup Rolled Oats (20g)

1 medium Banana (118g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Maple Syrup (5g)

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PREPARATION

  • 1

    In a blender, combine egg whites, low-fat cottage cheese, vanilla whey protein powder, and rolled oats until smooth. Let the mixture rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour small portions of the batter to form pancakes and cook until bubbles form on the surface, then flip and cook until lightly golden on both sides.

  • 3

    Slice the banana into rounds.

  • 4

    In a small pan, add banana slices, cinnamon, and maple syrup. Warm over low heat for 2-3 minutes until the bananas are soft and aromatic.

  • 5

    Plate the pancakes and top with the warm cinnamon bananas. Serve immediately.

Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Cinnamon Bananas

Enjoy a stack of fluffy protein pancakes complemented by warm, cinnamon-scented banana slices. This dish brings together the perfect mix of creamy cottage cheese, velvety egg whites, and hearty oats to provide lasting energy and balanced nutrition, whether for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
41.4g
Fat
4.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (99g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 cup Rolled Oats (20g)

1 medium Banana (118g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Maple Syrup (5g)

PREPARATION

  • 1

    In a blender, combine egg whites, low-fat cottage cheese, vanilla whey protein powder, and rolled oats until smooth. Let the mixture rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour small portions of the batter to form pancakes and cook until bubbles form on the surface, then flip and cook until lightly golden on both sides.

  • 3

    Slice the banana into rounds.

  • 4

    In a small pan, add banana slices, cinnamon, and maple syrup. Warm over low heat for 2-3 minutes until the bananas are soft and aromatic.

  • 5

    Plate the pancakes and top with the warm cinnamon bananas. Serve immediately.