Pan-Seared Steak with Microwave Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Microwave Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Microwave Steamed Green Beans

Savor a simple yet elegant dinner featuring a juicy pan-seared top sirloin steak perfectly seasoned and paired with crisp, microwave-steamed green beans. This dish is designed to deliver a satisfying balance of lean protein and fresh vegetables, ideal for a quick dorm-friendly meal.

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NUTRITION

397kcal
Protein
44g
Fat
22.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 15 minutes before cooking to allow it to reach room temperature.

  • 2

    Season the steak generously with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the steak in the skillet and sear for about 3-4 minutes on each side, adjusting the time based on the thickness to reach your desired doneness. Let the steak rest for a few minutes after cooking.

  • 5

    Meanwhile, place the green beans in a microwave-safe bowl with a splash of water and cover loosely with a microwave-safe lid or plastic wrap.

  • 6

    Microwave the green beans on high for 3-4 minutes until they are tender yet crisp.

  • 7

    Plate the steak alongside the steamed green beans and enjoy a nutrient-dense, dorm-friendly dinner.

Pan-Seared Steak with Microwave Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Microwave Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Microwave Steamed Green Beans

Savor a simple yet elegant dinner featuring a juicy pan-seared top sirloin steak perfectly seasoned and paired with crisp, microwave-steamed green beans. This dish is designed to deliver a satisfying balance of lean protein and fresh vegetables, ideal for a quick dorm-friendly meal.

NUTRITION

397kcal
Protein
44g
Fat
22.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator about 15 minutes before cooking to allow it to reach room temperature.

  • 2

    Season the steak generously with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the steak in the skillet and sear for about 3-4 minutes on each side, adjusting the time based on the thickness to reach your desired doneness. Let the steak rest for a few minutes after cooking.

  • 5

    Meanwhile, place the green beans in a microwave-safe bowl with a splash of water and cover loosely with a microwave-safe lid or plastic wrap.

  • 6

    Microwave the green beans on high for 3-4 minutes until they are tender yet crisp.

  • 7

    Plate the steak alongside the steamed green beans and enjoy a nutrient-dense, dorm-friendly dinner.