Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

A simple, wholesome bowl featuring tender grilled chicken breast, nutty brown rice, crisp steamed broccoli, and a sprinkle of crunchy almonds. Perfect for a dorm-friendly lunch that’s both delicious and satisfying.

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NUTRITION

430kcal
Protein
44.5g
Fat
12.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

0.5 oz Raw Almonds

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the brown rice as per package directions if not pre-cooked.

  • 5

    Steam the broccoli until it is bright green and tender, about 5 minutes.

  • 6

    Once the chicken has rested for a few minutes, slice it into strips.

  • 7

    Assemble your bowl by placing the brown rice at the bottom, topping it with sliced chicken and steamed broccoli.

  • 8

    Sprinkle the raw almonds on top for an added crunch and nutty flavor.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

A simple, wholesome bowl featuring tender grilled chicken breast, nutty brown rice, crisp steamed broccoli, and a sprinkle of crunchy almonds. Perfect for a dorm-friendly lunch that’s both delicious and satisfying.

NUTRITION

430kcal
Protein
44.5g
Fat
12.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

0.5 oz Raw Almonds

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the brown rice as per package directions if not pre-cooked.

  • 5

    Steam the broccoli until it is bright green and tender, about 5 minutes.

  • 6

    Once the chicken has rested for a few minutes, slice it into strips.

  • 7

    Assemble your bowl by placing the brown rice at the bottom, topping it with sliced chicken and steamed broccoli.

  • 8

    Sprinkle the raw almonds on top for an added crunch and nutty flavor.