Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A velvety vegan smoothie bowl that blends creamy silken tofu with a boost of plant protein, succulent mixed berries, and a sprinkle of chia seeds for crunch. Perfectly balanced for a satisfying and energizing start to your day.

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NUTRITION

290kcal
Protein
31g
Fat
10.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 scoop Vegan Protein Powder

½ cup Mixed Berries

½ cup Unsweetened Almond Milk

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the silken tofu, vegan protein powder, mixed berries, unsweetened almond milk, and chia seeds into a high-speed blender.

  • 2

    Blend until smooth and creamy. If the consistency is too thick, add a splash more almond milk to reach your desired texture.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    For added texture, top with a few extra berries or a light sprinkle of chia seeds if desired.

  • 5

    Enjoy immediately for the best flavor and nutrient profile.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A velvety vegan smoothie bowl that blends creamy silken tofu with a boost of plant protein, succulent mixed berries, and a sprinkle of chia seeds for crunch. Perfectly balanced for a satisfying and energizing start to your day.

NUTRITION

290kcal
Protein
31g
Fat
10.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 scoop Vegan Protein Powder

½ cup Mixed Berries

½ cup Unsweetened Almond Milk

1 tsp Chia Seeds

PREPARATION

  • 1

    Place the silken tofu, vegan protein powder, mixed berries, unsweetened almond milk, and chia seeds into a high-speed blender.

  • 2

    Blend until smooth and creamy. If the consistency is too thick, add a splash more almond milk to reach your desired texture.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    For added texture, top with a few extra berries or a light sprinkle of chia seeds if desired.

  • 5

    Enjoy immediately for the best flavor and nutrient profile.