Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

A flavorful, balanced dish featuring tender chicken breast, al dente whole wheat pasta, and roasted broccoli tossed in a light, creamy garlic sauce, perfect for a nourishing meal any time of day.

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NUTRITION

346kcal
Protein
39.2g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick pan over medium heat, cook the chicken for about 6-7 minutes per side until cooked through. Remove from the pan and slice into strips.

  • 3

    Prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same pan used for chicken, add minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and mix in the Greek yogurt and almond milk to create a creamy sauce. Stir well and season with a pinch of salt and pepper.

  • 5

    Add the cooked pasta and chicken slices to the pan with the sauce, tossing gently to coat. If needed, add a splash more almond milk to achieve desired consistency.

  • 6

    Plate the creamy garlic chicken pasta and top with the roasted broccoli. Serve warm and enjoy!

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

A flavorful, balanced dish featuring tender chicken breast, al dente whole wheat pasta, and roasted broccoli tossed in a light, creamy garlic sauce, perfect for a nourishing meal any time of day.

NUTRITION

346kcal
Protein
39.2g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick pan over medium heat, cook the chicken for about 6-7 minutes per side until cooked through. Remove from the pan and slice into strips.

  • 3

    Prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same pan used for chicken, add minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and mix in the Greek yogurt and almond milk to create a creamy sauce. Stir well and season with a pinch of salt and pepper.

  • 5

    Add the cooked pasta and chicken slices to the pan with the sauce, tossing gently to coat. If needed, add a splash more almond milk to achieve desired consistency.

  • 6

    Plate the creamy garlic chicken pasta and top with the roasted broccoli. Serve warm and enjoy!