Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the vibrant taste of sun-ripened tomatoes blended with fresh basil and a zing of garlic, all enriched by a silky swirl of nonfat Greek yogurt. This soup delivers a refreshing yet satisfying balance of flavors perfect for a light meal any time of day.

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NUTRITION

433kcal
Protein
31.9g
Fat
15.2g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 medium Fresh Tomatoes (480g)

1/2 cup Fresh Basil Leaves (15g)

2 Garlic Cloves (6g)

1 small Onion (70g)

1 tablespoon Olive Oil (15g)

2 cups Low Sodium Vegetable Broth (480g/ml)

1 cup Nonfat Greek Yogurt (245g)

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PREPARATION

  • 1

    Rinse the tomatoes and basil leaves. Roughly chop the tomatoes and set aside.

  • 2

    Peel and roughly chop the garlic and small onion.

  • 3

    Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant, about 3-4 minutes.

  • 4

    Add the chopped tomatoes to the saucepan. Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow to simmer for about 15-20 minutes until the tomatoes have softened.

  • 5

    Remove the saucepan from heat. Use an immersion blender to puree the mixture until smooth, or transfer in batches to a countertop blender.

  • 6

    Stir in the nonfat Greek yogurt and freshly torn basil leaves into the blended soup. Season with salt and pepper to taste.

  • 7

    Reheat gently if necessary over low heat, being careful not to boil the soup to prevent curdling of the yogurt.

  • 8

    Serve warm and enjoy the creamy, vibrant flavors of your fresh tomato basil soup.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the vibrant taste of sun-ripened tomatoes blended with fresh basil and a zing of garlic, all enriched by a silky swirl of nonfat Greek yogurt. This soup delivers a refreshing yet satisfying balance of flavors perfect for a light meal any time of day.

NUTRITION

433kcal
Protein
31.9g
Fat
15.2g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 medium Fresh Tomatoes (480g)

1/2 cup Fresh Basil Leaves (15g)

2 Garlic Cloves (6g)

1 small Onion (70g)

1 tablespoon Olive Oil (15g)

2 cups Low Sodium Vegetable Broth (480g/ml)

1 cup Nonfat Greek Yogurt (245g)

PREPARATION

  • 1

    Rinse the tomatoes and basil leaves. Roughly chop the tomatoes and set aside.

  • 2

    Peel and roughly chop the garlic and small onion.

  • 3

    Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant, about 3-4 minutes.

  • 4

    Add the chopped tomatoes to the saucepan. Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow to simmer for about 15-20 minutes until the tomatoes have softened.

  • 5

    Remove the saucepan from heat. Use an immersion blender to puree the mixture until smooth, or transfer in batches to a countertop blender.

  • 6

    Stir in the nonfat Greek yogurt and freshly torn basil leaves into the blended soup. Season with salt and pepper to taste.

  • 7

    Reheat gently if necessary over low heat, being careful not to boil the soup to prevent curdling of the yogurt.

  • 8

    Serve warm and enjoy the creamy, vibrant flavors of your fresh tomato basil soup.