Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon, tender steamed green beans, and a modest serving of nutty brown rice. This meal offers a satisfying combination of flavors and textures, balancing a crisp sear on the salmon with the freshness of green beans and the wholesome goodness of brown rice.

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NUTRITION

547kcal
Protein
41g
Fat
27.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

0.33 cup Brown Rice (73g)

1 teaspoon Olive Oil (4.5g)

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry, season both sides with salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 4

    While the salmon is cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the salmon with a side of steamed green beans and a measured serving of brown rice. Drizzle lemon juice over the salmon before serving for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant plate featuring perfectly seared salmon, tender steamed green beans, and a modest serving of nutty brown rice. This meal offers a satisfying combination of flavors and textures, balancing a crisp sear on the salmon with the freshness of green beans and the wholesome goodness of brown rice.

NUTRITION

547kcal
Protein
41g
Fat
27.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

0.33 cup Brown Rice (73g)

1 teaspoon Olive Oil (4.5g)

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry, season both sides with salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 4

    While the salmon is cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the salmon with a side of steamed green beans and a measured serving of brown rice. Drizzle lemon juice over the salmon before serving for a bright finish.