Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the flavors, making it a delicious and satisfying lunch perfect for your protein and calorie goals.

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NUTRITION

386kcal
Protein
43.7g
Fat
14.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill it for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked; usually, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and drizzle the remaining 1 teaspoon of olive oil over the quinoa for added richness.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the flavors, making it a delicious and satisfying lunch perfect for your protein and calorie goals.

NUTRITION

386kcal
Protein
43.7g
Fat
14.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill it for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked; usually, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and drizzle the remaining 1 teaspoon of olive oil over the quinoa for added richness.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.