Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, nutritious spinach, and savory turkey sausage, complemented by a hint of olive oil and creamy avocado alongside a slice of whole-grain toast. This dish offers a balanced start to your day with the perfect blend of proteins, healthy fats, and whole grains.

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NUTRITION

363kcal
Protein
37.7g
Fat
14.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

0.5 link Turkey Sausage (42g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set and fluffy.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the scramble and top with diced avocado.

  • 7

    Serve the scramble with a side of whole grain toast and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, nutritious spinach, and savory turkey sausage, complemented by a hint of olive oil and creamy avocado alongside a slice of whole-grain toast. This dish offers a balanced start to your day with the perfect blend of proteins, healthy fats, and whole grains.

NUTRITION

363kcal
Protein
37.7g
Fat
14.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

0.5 link Turkey Sausage (42g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set and fluffy.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the scramble and top with diced avocado.

  • 7

    Serve the scramble with a side of whole grain toast and enjoy your nutritious breakfast.