High-Protein Baked Mac and Cheese with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Cauliflower

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Cauliflower

Enjoy a comforting twist on the classic mac and cheese, elevated with the addition of nutritious cauliflower and protein-packed Greek yogurt. This baked dish offers a creamy, cheesy texture with a satisfying crunch from lightly steamed cauliflower, all baked to perfection and garnished with a sprinkle of reduced fat cheddar.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
34.2g
Fat
6.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (56g)

1 cup Cauliflower Florets (107g)

150g Nonfat Greek Yogurt

1/2 cup Reduced Fat Cheddar Cheese (56g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni in a large pot of boiling water according to package instructions until just al dente. Drain and set aside.

  • 3

    While the pasta cooks, steam or lightly blanch the cauliflower florets for 3-4 minutes until just tender. Drain any excess water.

  • 4

    In a large mixing bowl, combine the cooked macaroni and cauliflower. Stir in the nonfat Greek yogurt and garlic powder until the mixture is evenly coated.

  • 5

    Season the mixture with salt and black pepper, adjusting to taste.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly with a slight golden edge.

  • 8

    Remove from the oven and let cool slightly before serving.

High-Protein Baked Mac and Cheese with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Cauliflower

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Cauliflower

Enjoy a comforting twist on the classic mac and cheese, elevated with the addition of nutritious cauliflower and protein-packed Greek yogurt. This baked dish offers a creamy, cheesy texture with a satisfying crunch from lightly steamed cauliflower, all baked to perfection and garnished with a sprinkle of reduced fat cheddar.

NUTRITION

403kcal
Protein
34.2g
Fat
6.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (56g)

1 cup Cauliflower Florets (107g)

150g Nonfat Greek Yogurt

1/2 cup Reduced Fat Cheddar Cheese (56g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni in a large pot of boiling water according to package instructions until just al dente. Drain and set aside.

  • 3

    While the pasta cooks, steam or lightly blanch the cauliflower florets for 3-4 minutes until just tender. Drain any excess water.

  • 4

    In a large mixing bowl, combine the cooked macaroni and cauliflower. Stir in the nonfat Greek yogurt and garlic powder until the mixture is evenly coated.

  • 5

    Season the mixture with salt and black pepper, adjusting to taste.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly with a slight golden edge.

  • 8

    Remove from the oven and let cool slightly before serving.