Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant dish where crisp, seasoned tofu meets tender roasted asparagus and nutty quinoa. This balanced meal provides a delightful crunch, delicate earthy flavors, and a nourishing boost perfect for a wholesome dinner.

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NUTRITION

495kcal
Protein
31.4g
Fat
30.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Quinoa

1 cup Asparagus (approx. 134g)

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with half the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 4

    While the tofu bakes, toss the asparagus with the remaining olive oil, salt, and pepper. Arrange the asparagus on another baking sheet.

  • 5

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place a base of quinoa on the plate, top with crispy baked tofu and roasted asparagus. Garnish with an extra sprinkle of pepper if desired.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant dish where crisp, seasoned tofu meets tender roasted asparagus and nutty quinoa. This balanced meal provides a delightful crunch, delicate earthy flavors, and a nourishing boost perfect for a wholesome dinner.

NUTRITION

495kcal
Protein
31.4g
Fat
30.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Quinoa

1 cup Asparagus (approx. 134g)

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with half the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 4

    While the tofu bakes, toss the asparagus with the remaining olive oil, salt, and pepper. Arrange the asparagus on another baking sheet.

  • 5

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place a base of quinoa on the plate, top with crispy baked tofu and roasted asparagus. Garnish with an extra sprinkle of pepper if desired.