Creamy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

Savor a hearty bowl of tender chicken and vibrant vegetables simmered in a light, creamy sauce, crowned with fluffy herb-infused dumplings. This comforting stew beautifully balances wholesome ingredients with a satisfying, delicate creaminess that's perfect any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
45.6g
Fat
2.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

0.5 cup Green Peas

0.25 cup Low-Fat Plain Greek Yogurt

1 cup Low-Sodium Chicken Broth

0.25 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a medium pot over medium heat and lightly spray with cooking spray. Sauté diced carrot and chopped celery until slightly softened, about 3-4 minutes.

  • 2

    Add bite-sized pieces of cooked chicken breast to the pot along with green peas, and stir for another minute.

  • 3

    Pour in low-sodium chicken broth and bring to a gentle simmer.

  • 4

    In a small bowl, whisk together low-fat plain Greek yogurt with whole wheat flour, egg white, chopped fresh parsley, and thyme. Season lightly with salt and pepper.

  • 5

    Drop spoonfuls of the herb dumpling mixture into the simmering stew, ensuring they are evenly spaced.

  • 6

    Allow the stew to simmer for 8-10 minutes until the dumplings are cooked through and the vegetables are tender. Stir gently to combine the creamy texture.

  • 7

    Taste and adjust seasoning with salt and pepper, then serve warm.

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Light Herb Dumplings

Savor a hearty bowl of tender chicken and vibrant vegetables simmered in a light, creamy sauce, crowned with fluffy herb-infused dumplings. This comforting stew beautifully balances wholesome ingredients with a satisfying, delicate creaminess that's perfect any time of the day.

NUTRITION

371kcal
Protein
45.6g
Fat
2.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

0.5 cup Green Peas

0.25 cup Low-Fat Plain Greek Yogurt

1 cup Low-Sodium Chicken Broth

0.25 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium pot over medium heat and lightly spray with cooking spray. Sauté diced carrot and chopped celery until slightly softened, about 3-4 minutes.

  • 2

    Add bite-sized pieces of cooked chicken breast to the pot along with green peas, and stir for another minute.

  • 3

    Pour in low-sodium chicken broth and bring to a gentle simmer.

  • 4

    In a small bowl, whisk together low-fat plain Greek yogurt with whole wheat flour, egg white, chopped fresh parsley, and thyme. Season lightly with salt and pepper.

  • 5

    Drop spoonfuls of the herb dumpling mixture into the simmering stew, ensuring they are evenly spaced.

  • 6

    Allow the stew to simmer for 8-10 minutes until the dumplings are cooked through and the vegetables are tender. Stir gently to combine the creamy texture.

  • 7

    Taste and adjust seasoning with salt and pepper, then serve warm.