Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, marinated chicken breast glazed in a sticky teriyaki sauce, served alongside perfectly roasted broccoli and a side of nutty brown rice. The dish is balanced with lean protein, fresh veggies, and whole grains, ensuring a satisfying meal that energizes you without weighing you down.

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NUTRITION

365kcal
Protein
43.2g
Fat
5.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1 cup Broccoli

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt and pepper. In a bowl, add the chicken and toss with the teriyaki sauce ensuring it is evenly coated.

  • 3

    Let the chicken marinate for at least 10 minutes while you prepare the broccoli.

  • 4

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Place the broccoli in the preheated oven and roast for about 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    While the broccoli is roasting, grill or pan-sear the marinated chicken over medium-high heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the sliced sticky teriyaki chicken with a side of roasted broccoli and a serving of brown rice. Optionally, drizzle a little extra teriyaki sauce over the top for an extra burst of flavor.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, marinated chicken breast glazed in a sticky teriyaki sauce, served alongside perfectly roasted broccoli and a side of nutty brown rice. The dish is balanced with lean protein, fresh veggies, and whole grains, ensuring a satisfying meal that energizes you without weighing you down.

NUTRITION

365kcal
Protein
43.2g
Fat
5.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1 cup Broccoli

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt and pepper. In a bowl, add the chicken and toss with the teriyaki sauce ensuring it is evenly coated.

  • 3

    Let the chicken marinate for at least 10 minutes while you prepare the broccoli.

  • 4

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Place the broccoli in the preheated oven and roast for about 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    While the broccoli is roasting, grill or pan-sear the marinated chicken over medium-high heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the sliced sticky teriyaki chicken with a side of roasted broccoli and a serving of brown rice. Optionally, drizzle a little extra teriyaki sauce over the top for an extra burst of flavor.