Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a vibrant and balanced sheet pan meal featuring tender, lemon-garlic marinated chicken served alongside crispy roasted broccoli and sweet bell peppers. This dish combines zesty flavors and hearty textures, offering a nourishing meal perfect for any time of day.

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NUTRITION

373kcal
Protein
39g
Fat
18.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 cup Red Bell Pepper (92g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush with the lemon-garlic mixture on all sides.

  • 4

    Add the broccoli and red bell pepper around the chicken. Drizzle the remaining mixture over the vegetables ensuring even coating.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a vibrant and balanced sheet pan meal featuring tender, lemon-garlic marinated chicken served alongside crispy roasted broccoli and sweet bell peppers. This dish combines zesty flavors and hearty textures, offering a nourishing meal perfect for any time of day.

NUTRITION

373kcal
Protein
39g
Fat
18.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 cup Red Bell Pepper (92g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush with the lemon-garlic mixture on all sides.

  • 4

    Add the broccoli and red bell pepper around the chicken. Drizzle the remaining mixture over the vegetables ensuring even coating.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.