Crispy Roasted Chickpea Poppers with Creamy Lemon-Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Poppers with Creamy Lemon-Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Poppers with Creamy Lemon-Herb Dip

Enjoy these crispy roasted chickpea poppers paired with a refreshing, tangy lemon-herb dip. The chickpeas are seasoned with smoked paprika and garlic powder to give them a satisfying crunch, while the creamy dip, enriched with nonfat Greek yogurt, lemon juice, and fresh dill, adds a burst of flavor. This dish is both wholesome and energizing, perfect for a light yet protein-packed meal.

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NUTRITION

466kcal
Protein
33.3g
Fat
13.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (with spices)

1 tsp olive oil (for chickpeas)

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/4 tsp salt

1/8 tsp black pepper

3/4 cup nonfat Greek yogurt

1 tbsp fresh lemon juice

1 tbsp fresh dill, chopped

1 clove minced garlic

1 tsp olive oil (for dip)

Salt & pepper to taste (for dip)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with 1 tsp olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until they are crispy and golden.

  • 5

    While the chickpeas roast, prepare the dip by combining nonfat Greek yogurt, fresh lemon juice, chopped dill, minced garlic, and 1 tsp olive oil in a small bowl. Season with salt and pepper to taste.

  • 6

    Once roasted, allow the chickpeas to cool slightly, then serve them with the creamy lemon-herb dip on the side for dipping.

  • 7

    Enjoy this protein-packed, flavorful dish as a satisfying breakfast, lunch, or light dinner.

Crispy Roasted Chickpea Poppers with Creamy Lemon-Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Poppers with Creamy Lemon-Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Poppers with Creamy Lemon-Herb Dip

Enjoy these crispy roasted chickpea poppers paired with a refreshing, tangy lemon-herb dip. The chickpeas are seasoned with smoked paprika and garlic powder to give them a satisfying crunch, while the creamy dip, enriched with nonfat Greek yogurt, lemon juice, and fresh dill, adds a burst of flavor. This dish is both wholesome and energizing, perfect for a light yet protein-packed meal.

NUTRITION

466kcal
Protein
33.3g
Fat
13.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (with spices)

1 tsp olive oil (for chickpeas)

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/4 tsp salt

1/8 tsp black pepper

3/4 cup nonfat Greek yogurt

1 tbsp fresh lemon juice

1 tbsp fresh dill, chopped

1 clove minced garlic

1 tsp olive oil (for dip)

Salt & pepper to taste (for dip)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with 1 tsp olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until they are crispy and golden.

  • 5

    While the chickpeas roast, prepare the dip by combining nonfat Greek yogurt, fresh lemon juice, chopped dill, minced garlic, and 1 tsp olive oil in a small bowl. Season with salt and pepper to taste.

  • 6

    Once roasted, allow the chickpeas to cool slightly, then serve them with the creamy lemon-herb dip on the side for dipping.

  • 7

    Enjoy this protein-packed, flavorful dish as a satisfying breakfast, lunch, or light dinner.