YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, all finished with a drizzle of olive oil and creaminess of avocado. This balanced dish delivers a perfect start to your day with a harmonious blend of protein, healthy fats, and vibrant flavors.
INGREDIENTS
5 egg whites (approx. 150g)
3 ounces turkey sausage (approx. 85g)
1 cup raw spinach (approx. 30g)
1 teaspoon extra virgin olive oil (approx. 4.5g)
1/2 medium avocado (approx. 100g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Pour in the egg whites and let them warm slightly before adding the sliced turkey sausage.
Stir the mixture gently to allow even cooking and incorporate the turkey sausage pieces.
Add the fresh spinach and cook until just wilted, about 1-2 minutes.
Remove the skillet from heat and transfer the scramble to a serving dish.
Top with sliced or diced avocado for creaminess and extra flavor.
Season with salt and pepper as desired and serve warm.