Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This balanced dish showcases a delightful interplay of textures and flavors, making it both a nutritious and satisfying meal.

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NUTRITION

503kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side or until desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until bright green and tender-crisp.

  • 4

    If not already prepared, cook brown rice as per package instructions until fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This balanced dish showcases a delightful interplay of textures and flavors, making it both a nutritious and satisfying meal.

NUTRITION

503kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side or until desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until bright green and tender-crisp.

  • 4

    If not already prepared, cook brown rice as per package instructions until fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced meal.