Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nourishing lunch featuring tender grilled chicken breast served with fluffy quinoa and vibrant roasted broccoli, enhanced with a touch of olive oil to bring out its natural flavors. This dish is perfectly balanced to keep you energized without weighing you down.

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NUTRITION

393kcal
Protein
40g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.67 cup Cooked Quinoa (~120g)

1.25 cup Broccoli (~115g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or if pre-cooked, gently reheat in a saucepan.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper; then spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until the edges are crispy and the broccoli is tender.

  • 7

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your healthy lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nourishing lunch featuring tender grilled chicken breast served with fluffy quinoa and vibrant roasted broccoli, enhanced with a touch of olive oil to bring out its natural flavors. This dish is perfectly balanced to keep you energized without weighing you down.

NUTRITION

393kcal
Protein
40g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.67 cup Cooked Quinoa (~120g)

1.25 cup Broccoli (~115g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or if pre-cooked, gently reheat in a saucepan.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper; then spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until the edges are crispy and the broccoli is tender.

  • 7

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your healthy lunch!