Fresh Tuna and Vegetable Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Bowl with Sesame Ginger Dressing

Enjoy a vibrant, nutrient-packed bowl featuring seared fresh tuna paired with a colorful medley of crisp vegetables and a tangy sesame ginger dressing. This dish offers a delightful balance of flavors, with the rich texture of tuna harmoniously complemented by the refreshing crunch of edamame, avocado, cucumber, carrots, and red bell pepper.

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NUTRITION

444kcal
Protein
37.7g
Fat
20.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup Shelled Edamame

1/2 medium Avocado

1/2 medium Cucumber

1/2 cup shredded Carrot

1/2 medium Red Bell Pepper

Sesame Ginger Dressing: 1 tsp Sesame Oil, 1 tsp Soy Sauce, 1 tsp Fresh Ginger, 1 tsp Rice Vinegar

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PREPARATION

  • 1

    Season the fresh tuna steak lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness.

  • 3

    While the tuna is resting, prepare the dressing by whisking together sesame oil, soy sauce, freshly grated ginger, and rice vinegar in a small bowl.

  • 4

    Dice the avocado and cucumber, shred the carrot, and slice the red bell pepper. Toss these vegetables together with the shelled edamame in a large bowl.

  • 5

    Slice the seared tuna into bite-sized pieces and add to the vegetable mix.

  • 6

    Drizzle the sesame ginger dressing over the bowl and gently toss to combine all the flavors.

  • 7

    Serve immediately and enjoy a refreshing, nutrient-rich meal.

Fresh Tuna and Vegetable Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Bowl with Sesame Ginger Dressing

Enjoy a vibrant, nutrient-packed bowl featuring seared fresh tuna paired with a colorful medley of crisp vegetables and a tangy sesame ginger dressing. This dish offers a delightful balance of flavors, with the rich texture of tuna harmoniously complemented by the refreshing crunch of edamame, avocado, cucumber, carrots, and red bell pepper.

NUTRITION

444kcal
Protein
37.7g
Fat
20.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup Shelled Edamame

1/2 medium Avocado

1/2 medium Cucumber

1/2 cup shredded Carrot

1/2 medium Red Bell Pepper

Sesame Ginger Dressing: 1 tsp Sesame Oil, 1 tsp Soy Sauce, 1 tsp Fresh Ginger, 1 tsp Rice Vinegar

PREPARATION

  • 1

    Season the fresh tuna steak lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness.

  • 3

    While the tuna is resting, prepare the dressing by whisking together sesame oil, soy sauce, freshly grated ginger, and rice vinegar in a small bowl.

  • 4

    Dice the avocado and cucumber, shred the carrot, and slice the red bell pepper. Toss these vegetables together with the shelled edamame in a large bowl.

  • 5

    Slice the seared tuna into bite-sized pieces and add to the vegetable mix.

  • 6

    Drizzle the sesame ginger dressing over the bowl and gently toss to combine all the flavors.

  • 7

    Serve immediately and enjoy a refreshing, nutrient-rich meal.