Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil. Served alongside a crisp slice of whole grain bread and creamy avocado, this dish energizes you with a delicate balance of flavors and textures perfect to kickstart your day.

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NUTRITION

329kcal
Protein
30.1g
Fat
14.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (~183g)

1 Turkey Sausage Link (~45g)

1 cup Spinach (30g)

3 tsp Olive Oil (~13.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the 3/4 cup liquid egg whites into the skillet and let them cook gently for about 1 minute.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet along with the spinach.

  • 4

    Stir continuously until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with quartered avocado.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil. Served alongside a crisp slice of whole grain bread and creamy avocado, this dish energizes you with a delicate balance of flavors and textures perfect to kickstart your day.

NUTRITION

329kcal
Protein
30.1g
Fat
14.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (~183g)

1 Turkey Sausage Link (~45g)

1 cup Spinach (30g)

3 tsp Olive Oil (~13.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the 3/4 cup liquid egg whites into the skillet and let them cook gently for about 1 minute.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet along with the spinach.

  • 4

    Stir continuously until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with quartered avocado.

  • 6

    Season with salt and pepper to taste, then serve warm.