Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly finished with a hint of olive oil for an extra flavor boost.

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NUTRITION

385kcal
Protein
42.8g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups raw Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by boiling water and simmering the quinoa until it becomes tender (about 15 minutes). Drain any excess water.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes, stirring halfway through, until the edges are slightly crisp.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy a balanced meal that's rich in protein and flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly finished with a hint of olive oil for an extra flavor boost.

NUTRITION

385kcal
Protein
42.8g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups raw Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by boiling water and simmering the quinoa until it becomes tender (about 15 minutes). Drain any excess water.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes, stirring halfway through, until the edges are slightly crisp.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy a balanced meal that's rich in protein and flavor.