Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring succulent seared salmon paired with perfectly steamed asparagus and nutty brown rice. This dish delivers a delightful combination of textures and flavors, with the crisp-tender asparagus complementing the rich, savory salmon and the earthy brown rice providing a satisfying finish.

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NUTRITION

495kcal
Protein
40.1g
Fat
19.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

0.75 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Season with a pinch of salt if desired.

  • 4

    Cook the brown rice according to package instructions (if not pre-cooked), ensuring it remains fluffy and slightly chewy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring succulent seared salmon paired with perfectly steamed asparagus and nutty brown rice. This dish delivers a delightful combination of textures and flavors, with the crisp-tender asparagus complementing the rich, savory salmon and the earthy brown rice providing a satisfying finish.

NUTRITION

495kcal
Protein
40.1g
Fat
19.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

0.75 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Season with a pinch of salt if desired.

  • 4

    Cook the brown rice according to package instructions (if not pre-cooked), ensuring it remains fluffy and slightly chewy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.