Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a savory seared salmon fillet served alongside crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. The dish is accented with a drizzle of olive oil and a hint of garlic, offering a light yet satisfying meal.

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NUTRITION

473kcal
Protein
43.3g
Fat
24.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Squeeze a lemon wedge over the salmon after cooking.

  • 3

    Preheat the oven to 400°F. Toss the asparagus spears with the remaining olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl. Mix in the nonfat Greek yogurt, a pinch of salt, and pepper. Blend with a fork or immersion blender until smooth and creamy.

  • 5

    Plate the seared salmon with a serving of roasted asparagus and a scoop of cauliflower mash. Enjoy this balanced and nutritious dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a savory seared salmon fillet served alongside crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. The dish is accented with a drizzle of olive oil and a hint of garlic, offering a light yet satisfying meal.

NUTRITION

473kcal
Protein
43.3g
Fat
24.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Squeeze a lemon wedge over the salmon after cooking.

  • 3

    Preheat the oven to 400°F. Toss the asparagus spears with the remaining olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl. Mix in the nonfat Greek yogurt, a pinch of salt, and pepper. Blend with a fork or immersion blender until smooth and creamy.

  • 5

    Plate the seared salmon with a serving of roasted asparagus and a scoop of cauliflower mash. Enjoy this balanced and nutritious dinner!