Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, and creamy avocado slices. This dish is thoughtfully designed to deliver balanced nutrition to kickstart your day with flavor and energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
32.4g
Fat
28.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

2 teaspoons olive oil

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage and lightly brown it, breaking it into pieces as it cooks.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, and creamy avocado slices. This dish is thoughtfully designed to deliver balanced nutrition to kickstart your day with flavor and energy.

NUTRITION

407kcal
Protein
32.4g
Fat
28.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage and lightly brown it, breaking it into pieces as it cooks.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.