Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a refreshing squeeze of lemon. This dish is beautifully balanced, offering vibrant flavors with a clean finish, making it an ideal dinner for a health-conscious lifestyle.

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NUTRITION

364kcal
Protein
35g
Fat
18.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 tsp Olive Oil

Juice from 1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While searing the salmon, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze fresh lemon juice over the finished salmon and broccoli for a burst of brightness.

  • 7

    Plate the salmon alongside the broccoli and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a refreshing squeeze of lemon. This dish is beautifully balanced, offering vibrant flavors with a clean finish, making it an ideal dinner for a health-conscious lifestyle.

NUTRITION

364kcal
Protein
35g
Fat
18.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 tsp Olive Oil

Juice from 1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While searing the salmon, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze fresh lemon juice over the finished salmon and broccoli for a burst of brightness.

  • 7

    Plate the salmon alongside the broccoli and serve immediately.