Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a delightful dinner featuring tender, lemon herb roasted chicken paired with a light and fluffy rice pilaf. This dish combines zesty citrus, fragrant herbs, and perfectly cooked brown rice for a balanced, satisfying meal.

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NUTRITION

362kcal
Protein
35.4g
Fat
13.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Lemon

2 tsp Olive Oil

2 Garlic Cloves

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 a lemon, olive oil, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by warming the cooked brown rice in a saucepan over low heat. Fluff it with a fork and season lightly with salt and a squeeze of extra lemon if desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over a bed of fluffy rice pilaf, drizzling any remaining pan juices on top.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a delightful dinner featuring tender, lemon herb roasted chicken paired with a light and fluffy rice pilaf. This dish combines zesty citrus, fragrant herbs, and perfectly cooked brown rice for a balanced, satisfying meal.

NUTRITION

362kcal
Protein
35.4g
Fat
13.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Lemon

2 tsp Olive Oil

2 Garlic Cloves

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 a lemon, olive oil, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by warming the cooked brown rice in a saucepan over low heat. Fluff it with a fork and season lightly with salt and a squeeze of extra lemon if desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over a bed of fluffy rice pilaf, drizzling any remaining pan juices on top.