Name: Creamy Pumpkin Spice Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Pumpkin Puree; 1 scoop Vanilla Whey Protein Powder; 1 cup Plain Nonfat Greek Yogurt; 1 medium Banana; 1 cup Unsweetened Almond Milk; 1/2 tsp Pumpkin Pie Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Smoothie

Enjoy a velvety and invigorating smoothie that merges the warm, comforting flavors of pumpkin spice with a protein-packed blend. This creamy treat is perfect for any time of day, delivering a delightful mix of autumnal taste and refreshing nutrition in every sip.

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NUTRITION

Protein

46.3g

Fat

3.9g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1 cup Plain Nonfat Greek Yogurt

1 medium Banana

1 cup Unsweetened Almond Milk

1/2 tsp Pumpkin Pie Spice

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PREPARATION

1
Add the pumpkin puree, protein powder, Greek yogurt, banana, almond milk, and pumpkin pie spice to a high-speed blender.
2
Blend on high until completely smooth, ensuring that all ingredients are well combined.
3
Taste and adjust the spice level if desired, adding a little more pumpkin pie spice for extra warmth.
4
Pour into a glass and enjoy immediately for a fresh, creamy, and satisfying protein-packed smoothie.