Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright and herby flavors of tender roasted chicken paired perfectly with a light, fluffy rice pilaf accented with carrots, peas, and a hint of citrus. This dish offers a delightful balance of savory and fresh notes, making it a wholesome and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
36.6g
Fat
8.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Long-Grain Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 piece finely chopped Onion

1 tsp Olive Oil

Serving of Lemon Juice and Zest

1 clove minced Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice and zest, minced garlic, chopped rosemary, thyme, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a baking dish and rub the marinade over it thoroughly.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf by sautéing the diced onions, carrots, and peas in a small pan with a drizzle of olive oil until softened.

  • 6

    Fold in the cooked rice and heat through, seasoning lightly with salt and pepper if desired.

  • 7

    Plate the sliced roasted chicken over a bed of the fluffy rice pilaf and garnish with extra lemon zest and fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright and herby flavors of tender roasted chicken paired perfectly with a light, fluffy rice pilaf accented with carrots, peas, and a hint of citrus. This dish offers a delightful balance of savory and fresh notes, making it a wholesome and satisfying meal.

NUTRITION

404kcal
Protein
36.6g
Fat
8.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Long-Grain Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 piece finely chopped Onion

1 tsp Olive Oil

Serving of Lemon Juice and Zest

1 clove minced Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice and zest, minced garlic, chopped rosemary, thyme, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a baking dish and rub the marinade over it thoroughly.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf by sautéing the diced onions, carrots, and peas in a small pan with a drizzle of olive oil until softened.

  • 6

    Fold in the cooked rice and heat through, seasoning lightly with salt and pepper if desired.

  • 7

    Plate the sliced roasted chicken over a bed of the fluffy rice pilaf and garnish with extra lemon zest and fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.