Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of lemon and fresh herbs infused into perfectly roasted chicken, paired with a delicate, fluffy rice pilaf that ties the dish together with its warm, comforting texture.

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NUTRITION

399kcal
Protein
45.8g
Fat
10.0g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1 medium Lemon (juice and zest)

1 Garlic Clove

1/2 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. If using leftover cooked rice, warm it in a pan with a drizzle of olive oil, stirring to fluff the grains. Alternatively, gently reheat pre-cooked rice until warm.

  • 6

    Plate the roasted chicken alongside a serving of fluffy rice, and garnish with a light sprinkle of additional herbs or a squeeze of fresh lemon if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of lemon and fresh herbs infused into perfectly roasted chicken, paired with a delicate, fluffy rice pilaf that ties the dish together with its warm, comforting texture.

NUTRITION

399kcal
Protein
45.8g
Fat
10.0g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1 medium Lemon (juice and zest)

1 Garlic Clove

1/2 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. If using leftover cooked rice, warm it in a pan with a drizzle of olive oil, stirring to fluff the grains. Alternatively, gently reheat pre-cooked rice until warm.

  • 6

    Plate the roasted chicken alongside a serving of fluffy rice, and garnish with a light sprinkle of additional herbs or a squeeze of fresh lemon if desired.