Crispy Rice Cakes with Avocado Cottage Cheese, Egg and Turkey Sausage, Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Cakes with Avocado Cottage Cheese, Egg and Turkey Sausage, Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Crispy Rice Cakes with Avocado Cottage Cheese, Egg and Turkey Sausage, Fresh Blueberries

A vibrant and satisfying combination of crispy rice cakes topped with creamy avocado-cottage cheese blend, a perfectly cooked egg, savory turkey sausage, and a burst of fresh blueberries. This dish balances textures and flavors for a nutritious start to your day.

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NUTRITION

442kcal
Protein
31.9g
Fat
20.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Rice Cakes

1 quarter Avocado (approx 50g)

1/2 cup Low-Fat Cottage Cheese

1 large Egg

1 link Turkey Sausage

1/2 cup Blueberries

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PREPARATION

  • 1

    Toast the rice cakes lightly in a toaster or skillet until they are crisp.

  • 2

    In a small bowl, mash the avocado until creamy and gently fold in the low-fat cottage cheese.

  • 3

    Cook the egg to your preferred style (fried, scrambled, or poached) in a non-stick pan using minimal oil.

  • 4

    Warm the turkey sausage in a pan or microwave until heated through.

  • 5

    Assemble the dish by spreading the avocado cottage cheese mixture over the toasted rice cakes, then top with the egg and turkey sausage.

  • 6

    Serve with a side of fresh blueberries for a burst of natural sweetness.

Crispy Rice Cakes with Avocado Cottage Cheese, Egg and Turkey Sausage, Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Cakes with Avocado Cottage Cheese, Egg and Turkey Sausage, Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Crispy Rice Cakes with Avocado Cottage Cheese, Egg and Turkey Sausage, Fresh Blueberries

A vibrant and satisfying combination of crispy rice cakes topped with creamy avocado-cottage cheese blend, a perfectly cooked egg, savory turkey sausage, and a burst of fresh blueberries. This dish balances textures and flavors for a nutritious start to your day.

NUTRITION

442kcal
Protein
31.9g
Fat
20.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Rice Cakes

1 quarter Avocado (approx 50g)

1/2 cup Low-Fat Cottage Cheese

1 large Egg

1 link Turkey Sausage

1/2 cup Blueberries

PREPARATION

  • 1

    Toast the rice cakes lightly in a toaster or skillet until they are crisp.

  • 2

    In a small bowl, mash the avocado until creamy and gently fold in the low-fat cottage cheese.

  • 3

    Cook the egg to your preferred style (fried, scrambled, or poached) in a non-stick pan using minimal oil.

  • 4

    Warm the turkey sausage in a pan or microwave until heated through.

  • 5

    Assemble the dish by spreading the avocado cottage cheese mixture over the toasted rice cakes, then top with the egg and turkey sausage.

  • 6

    Serve with a side of fresh blueberries for a burst of natural sweetness.