Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a quick and vibrant sheet pan dinner featuring tender, balsamic-glazed chicken paired with crispy roasted Brussels sprouts. This one-pan wonder is aromatic with the tang of balsamic vinegar and a hint of garlic, offering a satisfying balance of lean protein and fresh veggies in every bite.

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NUTRITION

400kcal
Protein
56.1g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the Brussels sprouts in half and place them on a sheet pan.

  • 3

    Drizzle the Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper; toss gently to coat evenly.

  • 4

    Place the chicken breast on the sheet pan among the Brussels sprouts.

  • 5

    Season the chicken breast with additional salt and pepper as desired.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a quick and vibrant sheet pan dinner featuring tender, balsamic-glazed chicken paired with crispy roasted Brussels sprouts. This one-pan wonder is aromatic with the tang of balsamic vinegar and a hint of garlic, offering a satisfying balance of lean protein and fresh veggies in every bite.

NUTRITION

400kcal
Protein
56.1g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the Brussels sprouts in half and place them on a sheet pan.

  • 3

    Drizzle the Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper; toss gently to coat evenly.

  • 4

    Place the chicken breast on the sheet pan among the Brussels sprouts.

  • 5

    Season the chicken breast with additional salt and pepper as desired.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.