Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, topped with creamy avocado. Perfect for a hearty start to the day that balances lean protein and healthy fats while keeping calories in check.

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NUTRITION

385kcal
Protein
34.3g
Fat
26.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

100g turkey sausage, cooked

1 cup raw spinach (30g)

1/2 avocado (approximately 100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble or slice the turkey sausage and add it into the skillet with the egg whites.

  • 4

    Add the spinach and gently fold in until the spinach wilts and the scramble is cooked through.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, topped with creamy avocado. Perfect for a hearty start to the day that balances lean protein and healthy fats while keeping calories in check.

NUTRITION

385kcal
Protein
34.3g
Fat
26.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

100g turkey sausage, cooked

1 cup raw spinach (30g)

1/2 avocado (approximately 100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble or slice the turkey sausage and add it into the skillet with the egg whites.

  • 4

    Add the spinach and gently fold in until the spinach wilts and the scramble is cooked through.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.