Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash for a light yet satisfying dinner. The dish delivers a perfect balance of rich flavors and textures, from the savory seared salmon to the subtle, garlicky warmth of the greens and the velvety mash that ties the dish together.

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NUTRITION

498kcal
Protein
43.2g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 teaspoon Olive Oil

1 cup Cauliflower

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 4 minutes per side or until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, warm the olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant, then toss with the steamed green beans.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher to blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash for a light yet satisfying dinner. The dish delivers a perfect balance of rich flavors and textures, from the savory seared salmon to the subtle, garlicky warmth of the greens and the velvety mash that ties the dish together.

NUTRITION

498kcal
Protein
43.2g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 teaspoon Olive Oil

1 cup Cauliflower

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 4 minutes per side or until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, warm the olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant, then toss with the steamed green beans.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher to blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.