Grilled Chicken Breast with Roasted Sweet Potato, Steamed Broccoli, Avocado, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Sweet Potato, Steamed Broccoli, Avocado, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Sweet Potato, Steamed Broccoli, Avocado, and Brown Rice

Enjoy a balanced, wholesome lunch featuring a perfectly grilled chicken breast paired with naturally sweet roasted sweet potato, crisp steamed broccoli, creamy avocado, and a serving of nutty brown rice. This meal harmoniously blends lean protein, complex carbs, and healthy fats to sustain your energy and satisfy your hunger.

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NUTRITION

682kcal
Protein
34.6g
Fat
35.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 half Avocado

0.5 cup Brown Rice

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and your choice of herbs. Grill for 6-7 minutes on each side until fully cooked and slightly charred.

  • 3

    Wash the sweet potato, pat dry, and cut into wedges. Toss with a portion of the olive oil, salt, and pepper, then roast in the oven for about 25-30 minutes until tender and caramelized.

  • 4

    While the chicken and sweet potato are cooking, steam 1 cup of broccoli until it turns bright green and is slightly tender, about 5 minutes.

  • 5

    Cook 0.5 cup of brown rice according to package instructions until fluffy.

  • 6

    Slice the avocado and set aside.

  • 7

    Plate the grilled chicken alongside the roasted sweet potato, steamed broccoli, and brown rice. Drizzle the remaining olive oil over the vegetables or mix it in lightly for enhanced flavor.

  • 8

    Top the plate with avocado slices and enjoy your balanced, whole-food lunch.

Grilled Chicken Breast with Roasted Sweet Potato, Steamed Broccoli, Avocado, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Sweet Potato, Steamed Broccoli, Avocado, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Sweet Potato, Steamed Broccoli, Avocado, and Brown Rice

Enjoy a balanced, wholesome lunch featuring a perfectly grilled chicken breast paired with naturally sweet roasted sweet potato, crisp steamed broccoli, creamy avocado, and a serving of nutty brown rice. This meal harmoniously blends lean protein, complex carbs, and healthy fats to sustain your energy and satisfy your hunger.

NUTRITION

682kcal
Protein
34.6g
Fat
35.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 half Avocado

0.5 cup Brown Rice

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and your choice of herbs. Grill for 6-7 minutes on each side until fully cooked and slightly charred.

  • 3

    Wash the sweet potato, pat dry, and cut into wedges. Toss with a portion of the olive oil, salt, and pepper, then roast in the oven for about 25-30 minutes until tender and caramelized.

  • 4

    While the chicken and sweet potato are cooking, steam 1 cup of broccoli until it turns bright green and is slightly tender, about 5 minutes.

  • 5

    Cook 0.5 cup of brown rice according to package instructions until fluffy.

  • 6

    Slice the avocado and set aside.

  • 7

    Plate the grilled chicken alongside the roasted sweet potato, steamed broccoli, and brown rice. Drizzle the remaining olive oil over the vegetables or mix it in lightly for enhanced flavor.

  • 8

    Top the plate with avocado slices and enjoy your balanced, whole-food lunch.