Name: Seared Salmon Fillet with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup cooked Quinoa; 2 cups Fresh Spinach; 1 tbsp Olive Oil; 1/2 medium Avocado; 1 Lemon wedge; Salt and Black Pepper to taste

Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Enjoy a balanced plate featuring a tender 4oz seared salmon fillet served atop a bed of fluffy quinoa with lightly sautéed spinach and complemented by creamy avocado slices. This wholesome dish delivers layers of textures and flavors—rich, seared fish, nutty quinoa, vibrant greens, and cool avocado—all enhanced by a touch of lemon and olive oil, creating a satisfying and healthy whole foods meal.

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NUTRITION

Protein

36.1g

Fat

46.9g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

2 cups Fresh Spinach

1 tbsp Olive Oil

1/2 medium Avocado

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and black pepper.
2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes per side or until cooked to your preference.
4
Meanwhile, prepare the quinoa as per package instructions.
5
In a separate pan, lightly sauté the fresh spinach over medium heat (using a minimal amount of olive oil if desired) until just wilted.
6
Plate the quinoa first, then top with the seared salmon and sautéed spinach.
7
Finish by adding the avocado slices and a squeeze of lemon wedge for a burst of freshness.
8
Serve warm and enjoy your wholesome, balanced meal.